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Caribbean Brown Stewed Beef with Potatoes

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  Caribbean Brown Stewed Beef with Potatoes   Reel   https://www.facebook.com/reel/2387136255128420 This rich and comforting Caribbean-style stewed beef is prepared using the traditional browning method, where sugar is caramelized to create a deep, flavorful base before the meat is added. Slowly simmered with herbs, spices, and aromatics, the result is tender beef in a well-seasoned, savory sauce. Serves: 4 Ingredients For the Beef 1 lb stewing beef, cut into large chunks ½ tsp salt ½ tsp freshly ground black pepper ½ tsp dried thyme ½ tsp paprika ½ tsp allspice (pimento), optional 1 tbsp lime or lemon juice For the Stew 2 tbsp vegetable oil (optional) 1 tbsp brown sugar 1 large onion, sliced 1 shallot, sliced 3 cloves garlic, minced 1 scallion (green onion), chopped 1 small Scotch bonnet pepper, whole (optional) 1 tomato, chopped or ½ cup crushed tomatoes 2 cups beef stock (or 2 cups water + 1 beef bouillon cube) 3–4 yellow or Irish potatoes, peeled and cut into chu...
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Strawberry, Banana Cake.🍓🍌🥧

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  Strawberry, Banana Cake.   Reel:  https://www.facebook.com/reel/1461582488557425       . . . #strawberrycake #bananacake #simplemealswithjess #stlucia #france #bonappetit #baking #homemadefood #caribbean
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One Pot Chicken & Vegetable Bake Recipe.

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  One Pot Chicken & Vegetable Bake Recipe.       A comforting, saucy oven-baked meal made from simple, everyday ingredients. This rustic one-pot dish is all about layering flavor with what you have on hand. Tender seasoned chicken is baked with fresh vegetables, herbs, and melted cheese in a light, savory sauce. It’s wholesome, flexible, and perfect for a cozy meal. Serves: 3–4 Ingredients: Base 2 chicken breasts, ( cut into chunks) seasoned 1 tbsp oil (optional) Vegetables 1 carrot, sliced 1 zucchini, sliced 1 cup cabbage, chopped 1–2 tomatoes, chopped ½ green bell pepper, sliced 1 small onion, sliced 1 shallot, sliced 2 cloves garlic, minced 1–2 scallions (green onions), chopped Seasoning 1 tsp green seasoning (Caribbean herb blend) ½ tsp dried thyme ½ tsp oregano ½ tsp cumin ½ tsp ground black pepper Salt, to taste 1 bouillon cube Other 1–1½ cups water or light chicken stock 1–1½ cups grated cheese Instructions: 1. Preheat Preheat oven to 180°C / 350°F. Li...
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Let's prepare smoked salmon fish cakes/accra

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  Let's prepare smoked salmon fish cakes | Happy Easter    Today I’m sharing a traditional Caribbean saltfish accra recipe — but today I switched things up and made smoked salmon fish cakes instead which is good for apéro. Below is a traditional Caribbean saltfish accra recipe. Variations exist across the islands, with each adding its own unique touch in seasoning and preparation.  Traditional Island-Style Fish Cakes Accra Recipe Saint Lucian–Inspired Recipe Crispy on the outside, soft and flavorful inside — these saltfish fritters are a classic Caribbean snack, perfect for gatherings, appetizers, or a side dish.  Serves: 4–6  Prep Time: 20 minutes  Cook Time: 10–15 minutes  Ingredients:  1 cup salted cod (saltfish), flaked  1 cup all-purpose flour  ¾ cup water (adjust as needed)  1 small onion, finely chopped  2 cloves garlic, minced  2 scallions (green onions), chopped  ½ small bell pepper, finely chop...
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Nature is calling🍃🌳🐈☀️🐦

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  Nature is calling🍃🌳🐈☀️🐦    ‬ Facebook:    / 1613253746660470         #nature #foodie #simplemealswithjess
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Good morning | Happiness is the simple things in life | foodie and nature

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Good morning | Happiness is the simple things in life | foodie and nature       #croissant #coffee #outdoordining #goodmorning #nature #foodie #simplemealswithjess     #simplethings #goodmorning   #nature #foodie #simplemealswithjess #diet
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Ital Sweet Potato & Cheese Gratin

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 Meal Idea and Recipe | Ital Sweet Potato & Cheese Gratin This savory baked sweet potato gratin is rich, comforting, and layered with flavor. Finished with red, green, and yellow bell peppers, it brings a vibrant island-inspired touch to the table.         Serves: 6 Ingredients:   3 large sweet potatoes, peeled and boiled until tender 2 eggs 1/2 cup milk 1/4 cup heavy cream 1/2 cup grated cheese (plus extra for topping) 2 tablespoons all-purpose flour 2 small onions, grated 1 shallot, thinly sliced 2 garlic cloves, minced 1 teaspoon dried thyme 1/2 teaspoon salt (or to taste) 1/2 teaspoon ground black pepper 1 tablespoon oil or butter (for sautéing) Topping: 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1/2 yellow bell pepper, sliced Extra grated cheese (optional)   Instructions: 1. Prepare the sweet potatoes Boil sweet potatoes until fork-tender. Drain and mash until smooth. Allow to cool slightly.   2. Sauté aromatics Heat oil or...
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